QiGong
Qigong's gentle movements help the body strengthen bone mass and connective tissues and it is lower impact than even brisk walking, Qigong also works on a cellular level to physically cleanse and tone the body, it can improve your health and slow down the ageing process.
Click on the photo above to watch a video of "flower blossoms" where we are practising with blocks in our hands and trying not to drop them
